Weigh In record (no journal entry) for 15 November 2019
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81 kg
Lost so far: 5.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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829 kcal
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Fat: 68.29g | Prot: 42.36g | Carbs: 13.12g.
Dinner: Peyman Çiğ Badem, Yeşil Zeytin, Tereyağı, Sütaş Kaşar Peyniri, Yeşil Biber, Tatlı Kırmızı Biber, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Yumurta. more...
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Losing 3.5 kg a Week
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