Weigh In record (no journal entry) for 15 November 2019
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79.7 kg
Lost so far: 5.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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978 kcal
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Fat: 47.61g | Prot: 47.42g | Carbs: 86.32g.
Breakfast: Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yumurta. Lunch: Eti Lifalif Kuru Meyveli Müsli, Eker Kaymaksız Yoğurt. Snacks/Other: Ev Yapımı Yoğurt, Uno Grissuno Yulaflı Karabuğdaylı, Tam Yağlı Süt, Tam Yağlı Süt, Tam Yağlı Süt. more...
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Losing 0.7 kg a Week
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