Weigh In record (no journal entry) for 15 November 2019
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69 kg
Lost so far: 6.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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943 kcal
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Fat: 30.19g | Prot: 58.59g | Carbs: 114.62g.
Breakfast: Fried Egg, Banana, Black Beans (Mature Seeds, with Salt, Cooked, Boiled) . Lunch: Noodles (Fat Added in Cooking), Egg White , Peanuts. Dinner: Honeydew Melon, Vegetable Stew (without Meat), Instant Oatmeal, White Rice, Tuna in Oil (Canned), Chicken Breast, Soft Silken Tofu . Snacks/Other: Coffee with Cream, Sweet Potato (Without Skin, Cooked, Boiled) . more...
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1913 kcal
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Exercise:
Cardio - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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