Weigh In record (no journal entry) for 15 November 2019
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69.4 kg
Lost so far: 17.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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494 kcal
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Fat: 7.45g | Prot: 14.33g | Carbs: 91.48g.
Breakfast: Эдельвейс Минеральная Вода, Тонус Фитнес. Lunch: Bio Баланс Био Йогурт Клубника. Dinner: Моя Семья Сок Ягода-Вкуснягода. Snacks/Other: Чай, Данон Актимель Клюква-Малина + Чабрец. more...
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Losing 7 kg a Week
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