Weigh In record (no journal entry) for 15 November 2019
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62.3 kg
Lost so far: 2.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1189 kcal
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Fat: 88.74g | Prot: 79.58g | Carbs: 18.72g.
Breakfast: 아메리카노. Lunch: 녹색잎 상추, 파김치, 익힌 브로콜리 (요리시 지방 추가되지 않음), 부추, 한돈 삼겹살. Dinner: 상추겉절이, 파김치, 직화구이 또는 일반구이한 돼지갈비, 하이포크 항정살, 갈매기살구이. more...
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Losing 2.8 kg a Week
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iamtomto's Weight History
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