Weigh In record (no journal entry) for 11 November 2019
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58 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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2729 kcal
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Fat: 95.95g | Prot: 72.72g | Carbs: 404.16g.
Breakfast: Café, Manzana, McCormick Mermelada de Fresa, Pan Integral, Bimbo Pan Integral (60g), Huevo Cocido, Philadelphia Queso Crema. Lunch: Churros, Gatorade Gatorade. Dinner: Quinoa, Alpura Crema, Aguacate, Pasta Fresca (Cocida). Snacks/Other: Hummus, Zanahorias Pequeñas. more...
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365 kcal
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Exercise:
Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 25 minutes, Google Fit - 23 hours and 15 minutes. more...
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steady weight
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danielope's Weight History
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