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I started a weight loss contest on 1-1-13 between a co-worker & I. It was a 1 month pound for pound contest in which i ended up losing on the NO CARB diet.
I limited myself to <20 carbs a day. Eating everything from salads, tuna, chicken etc.
I haven't weighed myself in over 3 weeks & i am sure i gained some of it back since i cheated & ate some pretty bad fast food. I was craving it & caved in.
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168.3 kg
Lost so far: 5.4 kg.
Still to go: 77.6 kg.
Diet followed: Reasonably Well.
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