Weigh In record (no journal entry) for 15 November 2019
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48.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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676 kcal
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Fat: 26.14g | Prot: 20.74g | Carbs: 90.90g.
Breakfast: Dr. Korner Хлебец Гречневый, Банан, Активия Йогурт. Lunch: Alpro Соевое Ванильное Молоко . Snacks/Other: Киндер Буено. more...
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Gaining 1.6 kg a Week
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Светлана tsittel's Weight History
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