Weigh In record (no journal entry) for 14 November 2019
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60 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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2036 kcal
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Fat: 47.31g | Prot: 101.94g | Carbs: 293.24g.
Breakfast: Dirk Volkoren Haverbol, AH Conference Peren, Kanzi Appels, Arla Skyr Honing. Lunch: Jumbo Gegrilde Yorkham, Coop MB Boer Dubbeldonker. Dinner: Action 0% Sauce Yonnaise, Broccoli, Aardappelen (zonder Schil, met Zout, Gekookt), Dirk Duitse Biefstuk. Snacks/Other: Kruidvat Kruidnoten Stroopwafel, AH Galette Wafels, Koopmans Koekjes, Koffie met Melk. more...
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steady weight
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Esmee_159's Weight History
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