Weigh In record (no journal entry) for 15 November 2019
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50.7 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1379 kcal
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Fat: 29.53g | Prot: 59.03g | Carbs: 187.65g.
Breakfast: 生卵, 巻き寿司. Lunch: バター, ホタテ, ほうれん草, きんぴらごぼう, 油揚げ, キャベツ, サツマイモ, ご飯, マグロ油漬け（缶詰）, キャベツ, プチトマト, レタス, セブンイレブン すじこ醤油漬け. Dinner: カキ, ビール. Snacks/Other: せんべい, ゴーフル. more...
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1529 kcal
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Exercise:
Sleeping - 7 hours, Walking (slow) - 3/kph - 55 minutes, Resting - 7 hours and 5 minutes, Desk Work - 9 hours. more...
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Losing 3.5 kg a Week
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