Weigh In record (no journal entry) for 14 November 2019
|
78 kg
Lost so far: 1.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2019:
|
404 kcal
|
Fat: 17.27g | Prot: 41.47g | Carbs: 22.37g.
Breakfast: Café (Infusão), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Bem Brasil Batata Frita Congelada , Brócolis Cozido, Tilápia (Peixe) (Cozido,em Calor Seco). more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laislara1's Weight History
|