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daniazz
Journal
14 Nov 19
daniazz's Journal, 14 Nov 19
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Weigh In record (no journal entry) for 14 November 2019
100 kg
Lost so far:
0 kg
.
Still to go:
30 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 14 November 2019:
658 kcal
Fat: 21.12g | Prot: 73.42g | Carbs: 43.08g.
Lunch:
Cenouras Cozidas, Filé de Frango Grelhado.
Dinner:
Filé de Frango Grelhado, Brócolis Cozidos (de Brócolis Frescos).
Snacks/Other:
Queijo Branco, Pão de Forma, Leão Chá de Camomila, Café com Açúcar.
more...
2762 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 23 hours.
more...
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daniazz's Weight History
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