Weigh In record (no journal entry) for 14 November 2019
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75 kg
Lost so far: 4.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1562 kcal
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Fat: 64.94g | Prot: 106.77g | Carbs: 132.36g.
Breakfast: Turkey Bacon, Peter Paul Mounds (Fun Size), Trader Joe's Organic Baby Arugula, Coffee, Sabra Organic Roasted Garlic Hummus, The Cheesecake Factory At Home Wheat Sandwich Loaf, Califa Farms Almond Milk Creamer with Coconut Unsweetened, Fried Egg, 3 Musketeers 3 Musketeers Minis. Lunch: Kirkland Signature Smoked Salmon, Grape Tomatoes, Trader Joe's Organic Baby Arugula, Calavo Avocado, Kirkland Signature Parmesan Bagel. Dinner: Energy Kitchen Mixed Veggies, Polly-O Part Skim Mozzarella String Cheese Sticks, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 0.9 kg a Week
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