Weigh In record (no journal entry) for 09 September 2008
|
84.2 kg
Lost so far: 16.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2008:
|
1981 kcal
|
Fat: 22.41g | Prot: 169.29g | Carbs: 278.38g.
Breakfast: acacia, psyllium, zone perfect chocolate almond bar, apple. Lunch: myoplex chocolate peanut butter bar, red bell pepper, cauliflower, carrot, spring mix, lettuce, celery, spinach, onion, acacia, psyllium, special k chocolatey chip bar. Dinner: veggie dogs, The Skinny Cow Chocolate Peanut Butter Ice Cream Sandwich, roasted green peppers, pringles, nonfat cottage cheese. more...
|
|
2301 kcal
|
Exercise:
Elliptical Trainer - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stumaniak's Weight History
|