Weigh In record (no journal entry) for 14 November 2019
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98.4 kg
Lost so far: 2.1 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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879 kcal
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Fat: 21.50g | Prot: 28.17g | Carbs: 143.75g.
Lunch: Butterball Turkey Bologna, Kraft American Cheese Slice, Hellmann's Organic Mayonnaise, Great Value White Round Top Bread. Dinner: Baked Potato Skins, Dunkin' Donuts Cinnamon Raisin Bagel. more...
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Losing 8.9 kg a Week
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