Weigh In record (no journal entry) for 15 November 2019
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65.2 kg
Lost so far: 10.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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792 kcal
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Fat: 31.61g | Prot: 54.72g | Carbs: 86.59g.
Breakfast: Pisang. Lunch: Ayam Goreng, Tahu Bacem, Tempe, Jamur. Dinner: Buah Anggur. Snacks/Other: Brokoli, Tempe, Buah Anggur. more...
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Losing 0.7 kg a Week
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rekha masfufah's Weight History
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