nii.garcia's Journal, 14 Nov 19

Tá descendo...#vem 85kg #reformadanii 🏋🏽‍♀️🚵🏾‍♀️💪🏽
90.1 kg Lost so far: 32.5 kg.    Still to go: 5.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2019:
784 kcal Fat: 44.41g | Prot: 73.06g | Carbs: 28.91g.   Breakfast: Force Up Pasta de Amendoim Integral, Now Foods Eritritol, Cacau em Pó (Não Adocicado), Guimarães Farinha de Amendoim , Ovo, Bom Sabor Castanha de Caju, Estrela do Oriente Castanha do Pará, Café com Leite Integral. Lunch: Carne do Peito de Frango (Assado, Cozido), Abóbora Cabotia, Alface, Tomates. more...
187 kcal Exercise: Samsung Health - 24 hours. more...
Losing 0.4 kg a Week

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nii.garcia's Weight History


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