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I ave made it trough fixing the food for a birthday party, been on my own for 3 1/2 days and not eaten foods I shouldn't. I went on a day trip to the beach with my daughters and children, and didn't over eat. I can see a huge change in how I view food.
That being said, today I have eaten non stop. Not bad things, but grazing. Grazing is a habit I need to get far away from.
I have come a long way, but still have quite a journey ahead of me.
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68.0 kg
Lost so far: 11.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 25 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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