Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
turkmenmervee
Journal
14 Nov 19
turkmenmervee's Journal, 14 Nov 19
turkmenmervee's Profile
|
< Previous Entry
|
Next Entry >
Ve bugün 4.5lt suyu içebildim🌸 zaten hergun 3lt net içiyorum yükseltmeye başladım artık
81.7 kg
Lost so far:
6.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2019:
1082 kcal
Fat: 29.77g | Prot: 42.83g | Carbs: 159.54g.
Breakfast:
Eti Form Mısır ve Pirinç Patlağı (67g).
Lunch:
Bulgur Pilavı, Domates Çorbası, Patlıcan Musakka, Beyaz Ekmek.
Dinner:
Çiğköfte Dürüm.
more...
450 kcal
Exercise:
RPM - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
steady weight
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
turkmenmervee's Weight History
View Complete History