Weigh In record (no journal entry) for 14 November 2019
|
96.6 kg
Lost so far: 3.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2019:
|
1618 kcal
|
Fat: 80.40g | Prot: 85.00g | Carbs: 76.24g.
Breakfast: Café. Lunch: Sanchez Alcaraz Tiras de Jamón Curado, Lay's Patatas Fritas al Punto de Sal, Carretilla Guisantes con Jamón . Dinner: Pescado Frito, Navajas, Ostras, Coca-Cola Coca-Cola Zero (Lata), Vino Pinot Blanc. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fguerrir's Weight History
|