Weigh In record (no journal entry) for 14 November 2019
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52.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1434 kcal
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Fat: 39.26g | Prot: 78.63g | Carbs: 185.13g.
Breakfast: Nestle Susu Bear Brand, Hati Ayam, Bubur Ayam. Lunch: Remahan Roti, Sari Roti Roti Tawar Gandum (2), Keju Mozzarella (Susu Murni). Dinner: Sushi dengan Sayuran dan Seafood. Snacks/Other: Yakult Yakult, Bakso Ayam. more...
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steady weight
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