Weigh In record (no journal entry) for 14 November 2019
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1532 kcal
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Fat: 50.32g | Prot: 140.94g | Carbs: 137.36g.
Breakfast: Кофе (из Молотых Зерен), Natrel Godet Crémier - 10%, President's Choice Frozen Wild Blueberries, Банан, Western Pressed Dry Cottage Cheese. Lunch: Говяжья Сосиска Франкфуртер или Хот-Дог, Картофель Фри. Dinner: Говядина с Овощами. Snacks/Other: Bick's Baby Dills Garlic, Картошка Вареная, Куриная Грудка Отварная, Optimum Nutrition Gold Standard 100% Whey, Мандарины. more...
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Gaining 0.7 kg a Week
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ElenaPushkareva's Weight History
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