Weigh In record (no journal entry) for 14 November 2019
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76.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1825 kcal
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Fat: 61.58g | Prot: 65.95g | Carbs: 246.39g.
Breakfast: Popp Eiersalat, Schwartau Erdbeermarmelade Extra, Golden Toast Butter Toast, Kaffee mit Milch und Zucker. Lunch: Gut & Günstig Weizenbrötchen, Popp Eiersalat, Marmelade, Kaffee mit Milch und Zucker. Dinner: Vollkornnudeln (Gekocht), Tomatensoße, Arla Finello Pastakäse, Gutfried Geflügelwurst. Snacks/Other: Milka Toffee Ganznuss, Exante Banana Bread Bar. more...
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Losing 0.3 kg a Week
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