elizabethherrera's Journal, 14 Nov 19

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Weigh In record (no journal entry) for 14 November 2019

108.5 kg Lost so far: 8.9 kg. Still to go: 38.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2019:

935 kcal

Fat: 40.71g | Prot: 29.82g | Carbs: 114.65g. Breakfast: Rosamonte Mate Cocido. Lunch: Tarta de Acelga. Dinner: Tarta de Acelga. Snacks/Other: 7UP 7Up, Arcor Turrón de Maní, Queso Fresco, Royal Gelatina Frambuesa. more...

3355 kcal

Exercise: Shopping - 2 hours and 30 minutes, Sexual Activity - 30 minutes, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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elizabethherrera's Journal, 14 Nov 19

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elizabethherrera's Weight History