Weigh In record (no journal entry) for 14 November 2019
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81.1 kg
Lost so far: 19.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1708 kcal
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Fat: 39.21g | Prot: 169.24g | Carbs: 177.45g.
Breakfast: Pico de Gallo, Nopales, Isadora Frijoles Bayos Bajos en Grasa, Tortilla de Maíz, San Juan Claras de Huevo. Lunch: Soriana Pulpa Negra de Res, Morrón, Great Value Mezcla California, Arroz Blanco. Dinner: Guacamole, Los Volcanes Queso Oaxaca, Soriana Pulpa Negra de Res, Tortillas de Harina. Snacks/Other: Manzana, Nestlé Cereal Fitness, Lala Leche 100 Reducida en Grasa, Plátano. more...
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steady weight
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Angel Hdz 16's Weight History
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