Weigh In record (no journal entry) for 14 November 2019
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55.3 kg
Lost so far: 2.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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697 kcal
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Fat: 25.03g | Prot: 51.53g | Carbs: 60.84g.
Breakfast: Quaker Avena. Lunch: Ají Verde, Aceite Vegetal, Vinagre, Cebollas, Huevo Frito sin Grasa, Alverjas, Chocho, Pechuga de Pollo a la Plancha. Dinner: Alverjas, Choclo, Pechuga de Pollo a la Plancha. Snacks/Other: Winter's Olé Olé, Caramelos Duros. more...
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1686 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Satania-san's Weight History
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