Weigh In record (no journal entry) for 14 November 2019
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85.3 kg
Lost so far: 14.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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583 kcal
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Fat: 23.20g | Prot: 56.16g | Carbs: 43.88g.
Breakfast: British Smoked Back Bacon, Champignons, Spiegelei, Rohmilch, Schwarztee. Dinner: Endiviensalat, Wirsing, Fenchel, Berida Wildlachsfilet. Snacks/Other: Weingummis. more...
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2167 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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