Weigh In record (no journal entry) for 14 November 2019
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87.6 kg
Lost so far: 3.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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3297 kcal
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Fat: 84.34g | Prot: 335.79g | Carbs: 297.88g.
Breakfast: Smooth Light Peanut Butter, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg, Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel). Lunch: Compliments Pineapple Chunks, Allmax Nutrition Carbion, Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Revolution Nutrition Pure Whey, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Skyr 0% Plain Icelandic Style Yogurt, Quick Oats. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Cucumber (with Peel) , Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: Combat Protein Powder, Skyr 0% Plain Icelandic Style Yogurt. more...
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Losing 4.4 kg a Week
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Irongame8's Weight History
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