Weigh In record (no journal entry) for 14 November 2019
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66.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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593 kcal
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Fat: 33.68g | Prot: 41.11g | Carbs: 31.83g.
Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Sadia Milanesa de Frango, Tirolez Queijo Mussarela, Bacon (Curado, Frito, Cozido). more...
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Losing 3.5 kg a Week
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Yukie2409's Weight History
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