Weigh In record (no journal entry) for 12 November 2019
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67.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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602 kcal
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Fat: 42.20g | Prot: 44.62g | Carbs: 10.33g.
Breakfast: Azeite de Oliva, Ovo Cozido. Lunch: Tirolez Queijo Mussarela, Cebolinha Verde, Cebolas, Tomates, Omelete, Pepino Japonês, Merluza. more...
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Gaining 4.2 kg a Week
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Yukie2409's Weight History
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