Weigh In record (no journal entry) for 14 November 2019
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80.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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2415 kcal
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Fat: 55.86g | Prot: 223.39g | Carbs: 248.01g.
Breakfast: Milbona Formaggio Fresco Quark Magro Enrico, Lidl Latte di Kefir, Master Crumble Mixed Fruit Muesli Enrico, Enrico Banana Enrico, J. D. Gross Cioccolato Fondente 85 Enrico, Myprotein Omega 3. Lunch: Milbona Skyrella. Dinner: Riso Basmati, Patate al Forno, Aia Tagliata di Petto di Pollo. more...
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Losing 7 kg a Week
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EnricoRuvo's Weight History
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