Weigh In record (no journal entry) for 14 November 2019
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42.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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625 kcal
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Fat: 32.96g | Prot: 32.28g | Carbs: 49.88g.
Breakfast: Starbucks Caffè Latte (Grande). Lunch: Etli Taze Fasulye. Dinner: Ateşoğlu Süzme Yoğurt, Tukaş Közlenmiş Patlıcan . Snacks/Other: Kırmızı Lezzetli Elma. more...
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Losing 2.3 kg a Week
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