leighbert's Journal, 13 Nov 19

Back to work today for two weeks, aiming for 207 when I get back home. Can’t wait to hit my maintenance weight, picked up a lot of good habits with counting calories and just have to keep applying them

96.6 kg Lost so far: 18.1 kg.    Still to go: 12.7 kg.    Diet followed: Reasonably Well.

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2328 kcal

Fat: 99.51g | Prot: 82.48g | Carbs: 268.83g.   Breakfast: Tim Hortons Coffee with Milk & Sugar (Medium), Tim Hortons Everything Bagel with Light Cream Cheese. Lunch: Potato French Fries, Montana's Cookhouse Deep Fried Pickles, Montana's Cookhouse Pulled Pork Sandwich. more...

930 kcal

Exercise: Bike Machine (Cycling) - 55 minutes, Apple Health - 23 hours and 5 minutes. more...