Weigh In record (no journal entry) for 14 November 2019
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62.9 kg
Lost so far: 0.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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594 kcal
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Fat: 32.17g | Prot: 22.27g | Carbs: 52.87g.
Breakfast: Каравай Хлеб Черный Столовый, Простоквашино Масло Сливочное 72,5%, Ашан Сыр Российский 50%. Lunch: Картофель Тушеный с Мясом. Snacks/Other: Русский Сахар Сахар Прессованный. more...
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Losing 0.0 kg a Week
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ot60do50's Weight History
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