|
Merasa bersyukur bertemu Temen Temen saling share kebaikan Demi kesehatan
Dan terimakasih FS😘🥰🥰🥰🥰🥰
|
69 kg
Lost so far: 6.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2019:
|
764 kcal
|
Fat: 11.42g | Prot: 23.81g | Carbs: 144.01g.
Breakfast: Greenfields Fresh Milk, Coffee, Black Beans (Mature Seeds, with Salt, Cooked, Boiled) , Banana. Lunch: Greenco Jamur Enoki, Black Beans (Mature Seeds, with Salt, Cooked, Boiled) , Brown Rice, Cilantro (Coriander) . Dinner: Tuna in Water (Canned), Mayonnaise , Baked or Broiled Tuna, Lettuce. Snacks/Other: Coffee (Cappuccino Flavor Powder, Instant, with Sugar) . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|