Weigh In record (no journal entry) for 14 November 2019
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62.7 kg
Lost so far: 1.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1349 kcal
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Fat: 113.59g | Prot: 59.75g | Carbs: 35.49g.
Breakfast: 아메리카노. Lunch: 파김치, 익힌 브로콜리 (요리시 지방 추가되지 않음), 부추, 가지, 다향오리 다향훈제오리, 아보카도. Dinner: 마카데미아 너트, 호두, NOW 브라질넛. Snacks/Other: 육포, 코스트코 고다치즈. more...
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1654 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Yoga - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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iamtomto's Weight History
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