Weigh In record (no journal entry) for 14 November 2019
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55.1 kg
Lost so far: 15.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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305 kcal
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Fat: 8.44g | Prot: 13.15g | Carbs: 48.01g.
Breakfast: Tahu, Tempe Goreng, Apel. Lunch: Nasi Merah. more...
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Gaining 0.2 kg a Week
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atisyafaati's Weight History
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