Weigh In record (no journal entry) for 14 November 2019
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58.7 kg
Lost so far: 1.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1309 kcal
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Fat: 49.59g | Prot: 101.01g | Carbs: 120.86g.
Breakfast: Apple, Sticky Rice, Stir Fried Vegetables, Fried Chicken Breast No Coating (Skin Eaten), Brown Rice. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Mayonnaise , Ketchup , Chunky Peanut Butter (with Salt), Toasted Whole Wheat Bread. Dinner: Chicken Heart (Simmered, Cooked) , Stir Fried Vegetables, Brown Rice. Snacks/Other: Alamina Kacang Kedelai Bubuk. more...
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Losing 0.0 kg a Week
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moonchild0908's Weight History
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