Weigh In record (no journal entry) for 14 November 2019
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51.2 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1060 kcal
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Fat: 32.58g | Prot: 43.96g | Carbs: 145.19g.
Lunch: クルミ, 油揚げ, キャベツ, ほうれん草, 玉ねぎ, 鶏のもも肉, ご飯, 卵, プチトマト, レタス. Dinner: にぎり寿司. Snacks/Other: ゴーフル, もち吉 あげせんべい, クッキー. more...
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1544 kcal
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Exercise:
Sleeping - 7 hours, Walking (slow) - 3/kph - 55 minutes, Resting - 7 hours and 5 minutes, Desk Work - 9 hours. more...
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Losing 0.7 kg a Week
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