Weigh In record (no journal entry) for 08 November 2019
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81.2 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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2781 kcal
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Fat: 105.96g | Prot: 98.03g | Carbs: 209.35g.
Breakfast: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Coffee, Shipley Do-Nuts Glazed Donut. Lunch: Vinaigrette Dressing, Calavo Avocado, Pomi Chopped Tomatoes, Lettuce, Grilled Chicken, Corner Bakery Cafe Mixed Green Salad, Potato Chips, Corner Bakery Cafe Tuna Salad on Harvest Bread. Dinner: Pinot Noir Wine, Old Fashioned, Uno Chicago Grill Zucchini Chips, Beef Meatballs, Cooked Asparagus (Fat Added in Cooking), Great Value Homestyle Macaroni & Cheese Bake, Ratatouille, Salmon. Snacks/Other: Woodford Reserve Kentucky Straight Bourbon Whiskey, Corner Bakery Cafe Oatmeal Raisin Cookie, Coffee, Coffee. more...
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Losing 0.8 kg a Week
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