ShirokovAE's Journal, 13 Nov 19

ShirokovAE's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 November 2019

103.7 kg Lost so far: 11.5 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2019:

2195 kcal

Fat: 82.51g | Prot: 64.42g | Carbs: 307.59g. Breakfast: Салат Оливье, Челны-Хлеб Батон Нарезной Нарезанный. Lunch: Россия Щедрая Душа Шоколад Горький 70%, Яблоко, Chelny Food Сосиски Вкусные, Картошка Вареная. Dinner: Макдоналдс Картофель Фри (Маленькая), Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные, Merci Шоколадные Конфеты. Snacks/Other: Alpenland Напиток Йогуртный. more...

2766 kcal

Exercise: Table Tennis (Ping Pong) - 40 minutes, Sleeping - 6 hours, Resting - 17 hours and 20 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ShirokovAE's Weight History

View Complete History

ShirokovAE's Journal, 13 Nov 19

Submit a Comment

ShirokovAE's Weight History