oksanamoiseeva73's Journal, 13 Nov 19

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Weigh In record (no journal entry) for 13 November 2019

70.3 kg Lost so far: 4.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2019:

1495 kcal

Fat: 72.03g | Prot: 85.95g | Carbs: 128.59g. Breakfast: Сыр Российский, Сырники. Lunch: Салат из Помидоров и Огурцов, Ленивые Голубцы. Dinner: Салат из Помидоров и Огурцов, Fortuna Тунец в Собственном Соку. Snacks/Other: Зефир, Смешанные Орехи, Мандарины, Простоквашино Йогурт Натуральный. more...

1786 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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oksanamoiseeva73's Journal, 13 Nov 19

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