Weigh In record (no journal entry) for 13 November 2019
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64.2 kg
Lost so far: 0.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1179 kcal
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Fat: 29.92g | Prot: 74.78g | Carbs: 155.81g.
Breakfast: Чай, Брынза, Сыр Голландский, Магнит Хлеб Бездрожжевой , Вареное Яйцо. Lunch: Куриное Филе Жареное без Масла, Гречка Отварная. Dinner: Show Time Попкорн Карамель. Snacks/Other: Чай, Курага. more...
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Gaining 0.0 kg a Week
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