Weigh In record (no journal entry) for 13 November 2019
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68.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1397 kcal
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Fat: 63.54g | Prot: 87.01g | Carbs: 124.35g.
Breakfast: Natrel Godet Crémier - 10%, Кофе (из Молотых Зерен), Cracker Barrel Mozzarella Cheese, Яйцо, Огурец (с Кожурой), Авокадо. Lunch: Lindt Lindor, Виноград, Куриная Печень, Макароны Отварные. Dinner: Говядина с Овощами. Snacks/Other: Виноград, Банан. more...
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2787 kcal
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Exercise:
Circuit Training - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 4.9 kg a Week
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ElenaPushkareva's Weight History
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