Weigh In record (no journal entry) for 13 November 2019
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95 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1248 kcal
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Fat: 49.69g | Prot: 99.33g | Carbs: 100.14g.
Breakfast: Çay (Demlenmiş), Mis Üçgen Peynir, Siyah Zeytin, Haşlanmış Yumurta. Dinner: Yoğurt, Pişmiş Karnabahar (Taze Olandan), Pirinç Pilavı, Haşlanmış Tavuk Göğsü. more...
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3661 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Cardio - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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EnigmaDream's Weight History
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