eulalia52's Journal, 13 Nov 19

🦉☺️🤗
84.5 kg Lost so far: 8.5 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2019:
1096 kcal Fat: 48.69g | Prot: 62.12g | Carbs: 105.77g.   Breakfast: Kaffee mit Milch. Lunch: Hack-Blumenkohlauflauf. Dinner: Aldi Mortadella, Butter, Tomaten, Milbona Quark Magerstufe, Graubrot, Roggen Knäckebrot. Snacks/Other: Power System High Protein Bar Schoko. more...
2396 kcal Exercise: Apple Health - 24 hours. more...
Losing 4.2 kg a Week

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eulalia52's Weight History


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