Weigh In record (no journal entry) for 13 November 2019
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1786 kcal
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Fat: 104.10g | Prot: 126.16g | Carbs: 58.39g.
Breakfast: Pão de Deus, Abatanado, Celeiro Óleo de Coco. Lunch: Cémoi Extra Dark Chocolate 90% Cocoa, Cenouras Cozidas, Cebolas, Vitela Estufada, Espina Bacon Fumado, Brócolos Cozidos (de Bróculos Frescos), Continente Cogumelos Laminados, Banha de Porco. Dinner: Vinho Tinto de Mesa, Manteiga de Sésamo (Tahini) (feita do Miolo da Semente), Cémoi Extra Dark Chocolate 90% Cocoa, Keto bread, Picanha, Ovo. Snacks/Other: Keto bread, Arroyo Presunto, Terra Nostra Queijo Flamengo. more...
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Gaining 0.4 kg a Week
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Rakelisy's Weight History
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