Weigh In record (no journal entry) for 13 November 2019
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106.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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678 kcal
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Fat: 36.45g | Prot: 46.10g | Carbs: 41.06g.
Breakfast: Água da Torneira, Café Expresso, Canela, Omelete, Condi Gelatina Light. Lunch: Café Expresso, Condi Gelatina Light, Sopa de Legumes sem Batata. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Café Expresso, Continente Peito de Frango Fumado, Agros Queijo Flamengo Fatias Light, Shape Pão Shape, Häagen-Dazs Gelado Chocolate Pralines & Caramel, Luso Agua. more...
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3258 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Golf (cart) - 4 hours and 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 7.7 kg a Week
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Marocas45's Weight History
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