Weigh In record (no journal entry) for 13 November 2019
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126.6 kg
Lost so far: 66.1 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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815 kcal
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Fat: 38.72g | Prot: 63.49g | Carbs: 51.32g.
Breakfast: Haşlanmış Yumurta, Dana Etinden Yapılan Köfte. Lunch: Dardanel Light Ton Balığı, Nohutlu Pilav. Dinner: Patates Kızartması, Et Sote. Snacks/Other: Dost Yarım Yağlı Süt. more...
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Losing 0.5 kg a Week
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 Comments
13 Nov 19 by member: zeynona
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Tşk ederim sagolun 13 gun durdu gine başladık 👍
13 Nov 19 by member: ismail kuzgun
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ismail kuzgun's Weight History
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