Weigh In record (no journal entry) for 13 November 2019
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53.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1506 kcal
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Fat: 39.95g | Prot: 120.46g | Carbs: 149.70g.
Breakfast: Harzer Käse, Extra, Milch 1,5%, Kaffee. Lunch: Penny Markt Beerenmischung, REWE Birne Abate Fetel, Penny Markt Körniger Frischkäse Leicht. Dinner: Puda Schokoladenstreusel, Edeka Beerenmischung, Mein Q Fitness-Quark Pfirsich-Maracuja, Milka Choco Minis (6), QUORN GEHACKTES mit Kichererbsen. Snacks/Other: PowerBar Ride Energy Peanut-Caramel , Naturgut Bio Reiswaffeln ohne Salzzugabe, Real Quality Schweinsöhrchen. more...
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1812 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Tigalillie's Weight History
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